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助人為快樂之本——但也要看幫助的方式
4,373,881 views |
伊麗莎白.鄧恩 |
TED2019
• April 2019
Read transcript
研究顯示,幫助別人讓我們更快樂。但是,在她對慷慨和喜悅的開創性研究中,社會心理學家伊麗莎白.鄧恩發現有一個玄機:關鍵在於我們幫助的方式。了解我們如何在幫助他人方面做一個關鍵的轉變,可以發揮更大的影響力,並在其過程中提升自己的幸福感。鄧恩說:「我們不要再把助人僅僅視為道德義務,而是要開始將它看作快樂的源泉。」
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