How to Build Resilience Through the Power Of Play
Dr. Ben Hartwig |
TEDxKoenigsallee
• October 2019
Young people in Germany are among the most affected by psychological disorders. They struggle to find the mental strength to overcome adversity. In “The Power of Play,” Dr. Ben Hartwig introduces his unique method of developing mental strength by using improvisation to cultivate resilience. The geneticist and actor uses improvisational theatre techniques to train the resilience “muscle” so that we can better manage our emotional responses, even in difficult situations.