11,248 views | Dena Jackson • TEDxTrinityBellwoodsWomen
90% of Yoga is Off the Mat
Self care is like a tool belt for your emotions. This talk displays how practices like yoga, meditation and mindfulness can change your life for the better. And that if you choose to show up for yourself by practicing self care, you create a foundation for yourself that prepares you for day-to-day life as well as any avalanches that may fall along the way.