Why Working Out Isn't Working Out
1,122,445 views | Darryl Edwards • TEDxRoyalTunbridgeWells
For all its health benefits if exercise came in pill form, we would only be too eager to take our medicine. But is working-out as medicine too difficult a pill for the majority of us to swallow? By understanding that nature has hard-wired us to hate exercise, but encourages us to love movement, we can examine our attitudes to exercise. If working out isn’t working out, what should we do instead?