Why Working Out Isn't Working Out
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Darryl Edwards |
TEDxRoyalTunbridgeWells
• January 2019
For all its health benefits if exercise came in pill form, we would only be too eager to take our medicine. But is working-out as medicine too difficult a pill for the majority of us to swallow? By understanding that nature has hard-wired us to hate exercise, but encourages us to love movement, we can examine our attitudes to exercise. If working out isn’t working out, what should we do instead?