Light’s dramatic impact on human wellness.

Artificial lighting may have brought us out of the darkness but created significant health concerns we are only beginning to understand.

Dan Pardi is CEO at humanOS.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Dan Pardi: How to optimize light for health | Dan Pardi | TEDxMarin

How to optimize light for health | Dan Pardi | TEDxMarin

Exposure to natural light patterns heralds profound health benefits, from bolstering vitamin D synthesis to enhancing sleep.

Adapting to natural light cycles and minimizing blue light exposure at night can significantly improve overall well-being.

Harnessing natural light rhythms improves sleep, mood, and metabolic health, critical in an era dominated by artificial light.