After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around.

Dan Harris: The benefits of not being a jerk to yourself

The benefits of not being a jerk to yourself

Author, podcaster and meditation advocate

Loving-kindness meditation, though seemingly treacly, is scientifically proven to enhance physiological and psychological well-being.

Embracing self-compassion as a radical act can transform relationships, fostering a supportive rather than self-critical inner voice.

Loving-kindness meditation, scientifically proven to enhance well-being, teaches compassion towards oneself and others, boosting resilience.