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深睡對大腦有益，以及如何睡得更沉
5,083,809 views |
丹．加登堡 |
TED Residency
• June 2017
Read transcript
沒有什麼比得上好好睡一覺。如果科技能使我們睡得更好，如何？丹．加登堡研究一種刺激深睡的技術。深睡是最有恢復力的睡眠階段，能加深記憶和形成個性。來了解一下，在深睡階段播放腦波能響應的聲音，如何使我們睡得更沉，以及沉睡對我們健康、記憶和學習能力的潛在好處。
science
technology
memory
health
brain
sleep
TED Residency
human body
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