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深度睡眠对大脑的好处——以及如何睡得更好
5,083,809 views |
丹 · 加登堡 |
TED Residency
• June 2017
Read transcript
没什么比得上睡个好觉。如果技术能帮助我们从中获益更多，又将如何？丹 · 加登堡正在开发促进深度睡眠的技术。其中深睡再生阶段可以帮助我们巩固我们的记忆，塑造我们的个性。来了解一下，播放与脑电波频率一致的声音将如何刺激更深层的睡眠——以及它对我们的健康、记忆力和学习能力的潜在益处。
science
technology
memory
health
brain
sleep
TED Residency
human body
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