Ideas worth spreading

Como viver mais de 100 anos

4,566,730 views | Dan Buettner • TEDxTC

Para encontrar o caminho para uma vida longa e saudável, Dan Buettner e sua equipe estudam as "Zonas Azuis" do mundo, comunidades cujos idosos vivem com vigor até idades recordes. Em sua palestra, ele nos conta os nove hábitos comuns de dieta e estilo de vida que mantêm essas pessoas ativas após os 100 anos.

Para encontrar o caminho para uma vida longa e saudável, Dan Buettner e sua equipe estudam as "Zonas Azuis" do mundo, comunidades cujos idosos vivem com vigor até idades recordes. Em sua palestra, ele nos conta os nove hábitos comuns de dieta e estilo de vida que mantêm essas pessoas ativas após os 100 anos.

This talk was presented to a local audience at TEDxTC, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Participate in the "true happiness" test to gain insight into how you experience life.

Sign up to estimate your overall life expectancy.

About the speaker

Longevity coach, explorer

See speaker profile

National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.

Learn more

About TEDx

TEDx was created in the spirit of TED's mission, "ideas worth spreading." It supports independent organizers who want to create a TED-like event in their own community.

Find a TEDx event near you

This talk was presented to a local audience at TEDxTC, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Participate in the "true happiness" test to gain insight into how you experience life.

Sign up to estimate your overall life expectancy.