Ideas worth spreading

Como viver mais de 100 anos

4,642,765 views |

Dan Buettner |

TEDxTC

• September 2009

Para encontrar o caminho para uma vida longa e saudável, Dan Buettner e sua equipe estudam as "Zonas Azuis" do mundo, comunidades cujos idosos vivem com vigor até idades recordes. Em sua palestra, ele nos conta os nove hábitos comuns de dieta e estilo de vida que mantêm essas pessoas ativas após os 100 anos.

Para encontrar o caminho para uma vida longa e saudável, Dan Buettner e sua equipe estudam as "Zonas Azuis" do mundo, comunidades cujos idosos vivem com vigor até idades recordes. Em sua palestra, ele nos conta os nove hábitos comuns de dieta e estilo de vida que mantêm essas pessoas ativas após os 100 anos.

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About the speaker

Dan Buettner

Longevity coach, explorer

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National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.

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About TEDx

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This talk was presented to a local audience at TEDxTC, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Participate in the "true happiness" test to gain insight into how you experience life.

Sign up to estimate your overall life expectancy.