The road less travelled
Dalida Turkovic |
TEDxYouth@BeijingBISSInternationalSchool
• April 2018
Intro music: Elizabeth He*
Animation and graphic design: Lee, Kai Zheng (Nick)*
Video recording: Akari Kanaoka*, Tea Hyun Jang (Ricky)* and Lin Lin
Video Editing: Santiago Villa
Organizer: Javier Bahilo
* Grade 12 Students at Beijing BISS International School
Depression has a devastating impact on the mental health of all genders and age groups. Learning how to shift our thinking from overthinking to non-judgmental awareness of the present moment is the key to tackling this issue. Mindfulness practice shows us how.
Dalida has been living and working in Beijing since 1993. With over fifteen years experience in practices of internal martial arts, meditation, and mindfulness, she coaches clients how to connect with resourceful states when dealing with setbacks and change within their personal and professional environment. Dalida is a founder of the Beijing Mindfulness Centre and an author of Mindfulness for Beginners, the illustrated book for mindful parenting.