Name: The brain science (and benefits) of ASMR
Uploaded: 2022-06-07T15:00:30Z
Duration: 11 min 47 s
Description: A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking its rise in popularity and why this fascinating phenomenon is so relaxing to millions of people around the world.

A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking its rise in popularity and why this fascinating phenomenon is so relaxing to millions of people around the world.

Craig Richard: The brain science (and benefits) of ASMR

The brain science (and benefits) of ASMR

Discovering ASMR, a phenomenon sparking deep relaxation through sights and sounds, reveals a new frontier in stress relief.

ASMR's global embrace, spanning over 130 countries, suggests a universal pursuit for calm, uniting people in serene experience.

Emerging research links ASMR to reduced heart rates, hinting at its potential as a therapeutic tool for anxiety and insomnia.