Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is a panic attack, and can we prevent them? Cindy J. Aaronson investigates. [Directed by Aim Creative Studios, narrated by Bethany Cutmore-Scott, music by André Aires].

Cindy J. Aaronson: What causes panic attacks, and how can you prevent them?

What causes panic attacks, and how can you prevent them?

Understanding and changing the thoughts during panic attacks through CBT offers a 20% relapse rate, outperforming medication.

Learning to confront sensations and situations triggering panic attacks changes beliefs through experience, reducing their impact.

Understanding panic attacks as exaggerated fear responses can empower you to manage them through CBT and lifestyle changes.