The 1-minute secret to forming a new habit

No one has influenced my own habits and routines more than Stanford’s BJ Fogg! This book is his latest work, and it outlines a detailed method for building your ability to get into new habits. Learn why starting small works best whenever we are trying to establish a new habit.

A fascinating line of research shows that the more we fantasize about achieving a challenging goal, the less likely we are to actually take a real-life step towards accomplishing that very goal. Packed with accessible and counterintuitive scientific findings, Oettigen teaches her famous “WOOP” method for achieving your goals in this book.

No list of resources about habits would be complete without this classic. Anyone serious about learning about behavior change should start here! Thanks to Duhigg’s great storytelling, this book is an easy read. In it you’ll learn all the basic components of human habits, as well as how to eliminate persistent bad habits.