Ideas worth spreading

The 1-minute secret to forming a new habit

2,505,718 views | Christine Carter • TEDxMarin

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

This talk was presented to a local audience at TEDxMarin, an independent event. TED's editors chose to feature it for you.

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About the speaker

Christine Carter

Christine Carter

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Christine Carter teaches high-achievers how to craft sustainable lives as leaders.

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This talk was presented to a local audience at TEDxMarin, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Access Christine's free planner pages and goal setting guide.