Name: The 1-minute secret to forming a new habit
Uploaded: 2021-01-07T16:15:42Z
Duration: 10 min 56 s
Description: You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

Christine Carter: The 1-minute secret to forming a new habit

The 1-minute secret to forming a new habit

The power of minuscule, consistent actions over time transforms ambition into achievable daily habits, fostering growth.

Embracing minimal effort in habits proves more sustainable than grand plans; even a one-minute activity can foster lasting change.

Tiny, consistent actions pave the way for substantial achievements, proving that starting small can lead to significant transformations.