Our ability to follow through on our resolutions to get into a new habit may have a simple and easy solution.

Christine Carter, PhD, is an author, speaker, and coach. Her books include "The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction" (2020), "The Sweet Spot: How to Accomplish More by Doing Less"(2017) and "Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents" (2011). A sociologist and senior fellow at UC Berkeley’s Greater Good Science Center, Christine Carter draws on the latest scientific research in psychology, sociology, and neuroscience to help her clients lead their most meaningful, joyful, and productive lives. She lives with her husband, four teenagers, and dog, Buster, in Marin County, California.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Christine Carter: Confessions of a bad exerciser | Christine Carter | TEDxMarin

Confessions of a bad exerciser | Christine Carter | TEDxMarin

Tiny, consistent steps in behavior, deemed 'wildly unambitious', pave the way for sustainable habits and personal growth.

Allowing oneself to be mediocre at new habits, focusing on repetition over achievement, can lead to significant self-improvement.

Embracing 'better than nothing' habits, like a one-minute run, often leads to lasting, impactful change without reliance on motivation.