Name: How daylight could help you sleep
Uploaded: 2022-12-20T19:46:11Z
Duration: 10 min 45 s
Description: We tend to associate restful sleep with dark nights and blackout curtains. But what role does daylight play in regulating our circadian rhythms? In this instructive talk, researcher Christine Blume dives into the science of sleep to illustrate the many beneficial qualities of daylight.

We tend to associate restful sleep with dark nights and blackout curtains. But what role does daylight play in regulating our circadian rhythms? In this instructive talk, researcher Christine Blume dives into the science of sleep to illustrate the many beneficial qualities of daylight.

Christine Blume: How daylight could help you sleep

How daylight could help you sleep

Natural daylight regulates our circadian rhythms, enhancing sleep quality and mood, vital for health beyond artificial light.

Discoveries in retinal biology reveal ganglion cells' crucial role in synchronizing our biological clock with the natural world.

Maximizing daylight exposure, even in challenging environments like hospitals, can significantly improve sleep and recovery.