Let's talk about the bright side of exhaustion
Christina Guthier |
TEDxRWTHAachen
• June 2022
Do you feel exhausted these days and worry whether you might already be burnt out? Occupational health psychologist Christina Guthier explains the relationship between job stressors and exhaustion based on her own research, argues that there is a dark and a bright side of exhaustion, and shows that recovery makes all the difference. She presents recovery activities and experiences that can help you feel joyfully exhausted.