How to manage fear and panic in times of uncertainty
Checking In with Susan David |
Checking In with Susan David
If you're feeling consumed by fear, panic, worry or any other difficult emotion during this global pandemic, you're not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that you can take today to boost your immunity to these social contagions. (Audio only)