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為什麼樂趣是通往更健康人生的祕方
4,966,115 views |
凱瑟琳‧普萊斯 |
TED2022
• April 2022
Read transcript
科學記者凱瑟琳‧普萊斯說：你今天服用的樂趣，達到每日該服用的劑量了嗎？樂趣不只是會讓你開心，它也會影響到你的健康和快樂。她為樂趣提出了新的定義——她所謂的「真正的樂趣」——並分享了一些有證據支持的簡單方法，可以將玩心、心流和連結，編織到你的日常生活當中。
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personal growth
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