Ideas worth spreading

在社群媒體的時代裡，如何保有你的私人生活？

2,017,386 views | 布萊絲．達拉斯．霍華 • TED2022

多才多藝創作者的布萊絲．達拉斯．霍華成長於公眾的目光之下。在社群媒體上，她經歷了熟悉的壓力，要把自己的生活分享給全世界。但在母親堅定不移的引導下，霍華學會設立人際界線，細細品味私人生活的片刻之美。在這場個人的演講中，她憑藉三個世代流傳下來的家族智慧提醒我們「私人生活造就了值得一過的公開生活」。

多才多藝創作者的布萊絲．達拉斯．霍華成長於公眾的目光之下。在社群媒體上，她經歷了熟悉的壓力，要把自己的生活分享給全世界。但在母親堅定不移的引導下，霍華學會設立人際界線，細細品味私人生活的片刻之美。在這場個人的演講中，她憑藉三個世代流傳下來的家族智慧提醒我們「私人生活造就了值得一過的公開生活」。

This talk was presented at an official TED conference. TED's editors chose to feature it for you.

Visit Bryce's advice column "Ask Bryce" to submit your questions about the entertainment industry.

About the speaker

Bryce Dallas Howard

Bryce Dallas Howard

Multi-hyphenate creator

See speaker profile

Bryce Dallas Howard is an actor, director, writer and producer with a deep love of the craft of storytelling.

Charlie Brooker, Joe Wright, Michael Schur and Rashida Jones | Black Mirror, 2016 | Watch

"Nosedive"

A satirical, cautionary tale about a status-obsessed woman named Lacie who lives in a futuristic world where everyone rates your social interactions.

Ron Howard and Clint Howard | William Morrow Paperbacks, 2022 | Book

The Boys: A Memoir of Hollywood and Family

This hilarious and heartwarming memoir from Ron and Clint Howard is filled with valuable lessons about the importance of family while navigating what can be an unforgiving business in entertainment.

| Explore

The Center for Human Technology

The Center for Humane Technology (CHT) is an organization dedicated to radically reimagining our digital infrastructure.

This talk was presented at an official TED conference. TED's editors chose to feature it for you.

Visit Bryce's advice column "Ask Bryce" to submit your questions about the entertainment industry.