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開放水域游泳教會我抗壓
599,427 views |
巴蒂·夏瑪 |
TED Talks India: Nayi Baat
• November 2019
Read transcript
與開放水域游泳選手——巴蒂·夏瑪，一同潛入她游泳生涯的旅程： 從她初始的——炎熱的印度拉賈斯坦邦， 到她打破紀錄的——寒冷刺骨的南冰洋， 再到她完成壯舉的——英吉利海峽； 她分享自己如何從中學會抗壓。 夏瑪說：「在海洋之中，我們無法躲避面對自己。」
sports
personal growth
self
water
fear
india
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