Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, "always-on" work culture is not only ruining our personal well-being -- but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick.

Ashley Whillans: 3 rules for better work-life balance

3 rules for better work-life balance

Constant work interruptions not only erode our personal well-being but also cost organizations 32 days of productivity yearly.

Enacting small changes like reframing rest and setting clear boundaries can reclaim time, reducing stress and fostering joy.

Negotiating for more time over salary can lead to lower stress levels, and a professional image, enhancing work-life balance.