Ideas worth spreading

TEDWomen 2010

grudzień 2010

|5.6M views

Arianna Huffington: Jak odnieść sukces? Wyśpij się.

W tej krótkiej prezentacji Arianna Huffington dzieli się prostym pomysłem, który może rozbudzić znacznie bardziej skomplikowane: o tym, jak istotny jest sen. Zamiast jednak ględzić na temat zaburzeń snu, Arianna zaleca, aby zamknąć oczy i wyobrazić sobie to w szerszej perspektywie: możemy "wyśpić" większą produktywność i szczęście, a także mądrzejsze decyzje...

Become a TED Member

Want to hear more great ideas like this one? Sign up for TED Membership to get exclusive access to captivating conversations, engaging events, and more!

This talk was presented at an official TED conference. TED's editors chose to feature it for you.

W tej krótkiej prezentacji Arianna Huffington dzieli się prostym pomysłem, który może rozbudzić znacznie bardziej skomplikowane: o tym, jak istotny jest sen. Zamiast jednak ględzić na temat zaburzeń snu, Arianna zaleca, aby zamknąć oczy i wyobrazić sobie to w szerszej perspektywie: możemy "wyśpić" większą produktywność i szczęście, a także mądrzejsze decyzje...

This talk was presented at an official TED conference. TED's editors chose to feature it for you.

About the speaker

Arianna Huffington

See speaker profile

Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.

Arianna Huffington | The Huffington Post, June 23, 2014 | Article

The Sleeper Public Health Issue of Our Time

Edward C. Suarez | Brain, Behavior, and Immunity, August 2008 | Article

Self-reported symptoms of sleep disturbance and inflammation, coagulation, insulin resistance and psychosocial distress: Evidence for gender disparity

Mareen Weber et al. | Journal of Sleep Research, October 2014 | Article

Habitual "sleep credit" is associated with greater grey matter volume of the medial prefrontal cortex, higher emotional intelligence and better mental health

Jon Hamilton | NPR, October 17, 2013 | Article

Brains Sweep Themselves Clean of Toxins During Sleep

Sleepio, 2012 | Article

The Great British Sleep Survey 2012

Ronald C. Kessler et al. | Sleep, September 1, 2011 | Article

Insomnia and the performance of US workers: Results from the America Insomnia Survey

Till Roenneberg | The Washington Post, November 21, 2012 | Article

Five Myths about Sleep

Kelly Glazer Baron et al. | Journal of Clinical Sleep Medicine, August 15, 2013 | Article

Exercise to improve sleep in insomnia: Exploration of the bidirectional effects

Stephani Sutherland | Scientific American, December 19, 2012 | Article

Bright Screens Could Delay Bedtime

Brittany Wood et al. | Applied Ergonomics, March 2013 | Article

Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression

Peter Keating | ESPN The Magazine, April 5, 2012 | Article

Sleeping Giants

William D.S. Killgore et al. | Sleep Medicine, July 2008 | Article

Sleep deprivation reduces perceived emotional intelligence and constructive thinking skills

Erin Allday | SF Gate, July 4, 2011 | Article

Stanford Athletes Sleep for Better Performance

Jeff Caplan | NBA.com, October 16, 2013 | Article

Mavs First to Dive into Fatigue Analysis

Kevin Short and Ben Hallman | The Huffington Post, December 6, 2013 | Article

Train Engineers Prone to "Microsleep" Spells, Experts Say

Centers for Disease Control and Prevention, March 4, 2011 | Article

Effect of Short Sleep Duration on Daily Activities — United States, 2005–2008

Learn more