Arianna Huffington:
آريانا هوفينگتن: چگونه موفق شويم؟ بيشتر بخوابيد

TEDWomen 2010 · 4:10 · Filmed Dec 2010
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در اين گفتگوي كوتاه، آريانا هوفينگتن ايده كوچكي را به اشتراك ميگزارد كه خود ميتواند ايده هاي بزرگتري را بيدار كند: قدرت خواب خوب شبانه. به جای لاف زدن در مورد اختلالات خوابمان، او از ما می خواهد چشم هايمان را بسته و تصویر بزرگ را ببينيم: ما می توانیم به روش خود بخوابيم براي افزايش دادن به بهره وری و شادی — و تصمیم گیری هوشمندانه تر.

Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.



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