Andy Puddicombe

Andy Puddicombe: Potrebno je samo 10 čuječnih minut

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Kdaj nazadnje niste počeli popolnoma ničesar celih 10 minut? Andy Puddicombe, strokovnjak za čuječnost, opisuje preobrazbeno moč prav tega: 10 minut na dan osvežite svoj um samo s tem, da ste čuječi in doživljate sedanji trenutek (Ni potrebno kadilo in neobičajni položaji.)

About the speaker
Andy Puddicombe · Mindfulness expert

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.