Ideas worth spreading

Nu aveți nevoie decât de 10 minute de meditație

13,763,067 views | Andy Puddicombe • TEDSalon London Fall 2012

Când a fost ultima dată când nu ați făcut absolut nimic timp de 10 minute? Nu ați trimis niciun SMS, nu ați vorbit, nu v-ați gândit la nimic? Expertul în atenție, Andy Puddicombe descrie puterea de transformare a acestei stări: vă puteți împrospăta mintea timp de 10 minute pe zi, fiind pur și simplu atenți și trăind momentul prezent. (Nu e nevoie să ardeți tămâie sau să stați în poziții ciudate).

Când a fost ultima dată când nu ați făcut absolut nimic timp de 10 minute? Nu ați trimis niciun SMS, nu ați vorbit, nu v-ați gândit la nimic? Expertul în atenție, Andy Puddicombe descrie puterea de transformare a acestei stări: vă puteți împrospăta mintea timp de 10 minute pe zi, fiind pur și simplu atenți și trăind momentul prezent. (Nu e nevoie să ardeți tămâie sau să stați în poziții ciudate).

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About the speaker

Andy Puddicombe

Andy Puddicombe

Mindfulness expert

See speaker profile

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

Andy Puddicombe | St. Martin's Griffin, 2012 | Book

Get Some Headspace

This is the first book I wrote. In many ways it has everything you need to get started, even if you've never tried anything like mindfulness before. It also outlines the science behind the benefits of meditation and mindfulness, intermingled with my own experiences. It has a light and humorous tone.

Arianna Huffington | Harmony Books, 2014 | Book

Thrive

This book covers mindfulness in quite some detail, but also looks at the wider impact of our addiction to technology, overly active minds and increasingly busy lives. It offers some excellent commentary on mindfulness, along with some very sound advice.

Susan Kaiser Greenland | Free Press, 2010 | Book

The Mindful Child

I was 11 years old when my mother introduced me to meditation, and I'm a big advocate of young people learning to meditate. This book gives a practical and straightforward approach with lots of tips and exercises to get children engaged in mindfulness techniques.

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This talk was presented at an official TED conference. TED's editors chose to feature it for you.

Sign up for a free mindfulness program with Headspace.