Ideas worth spreading

TEDSalon London Fall 2012

November 2012

|13M views

Bastam 10 minutos de consciência

Andy Puddicombe

Quando foi a última vez em que não fizeram absolutamente nada durante 10 minutos? Sem mensagens, sem falar ou até sem pensar? Andy Puddicombe, perito em Atenção Plena descreve o poder transformador de fazer exatamente isso: limpar a mente durante 10 minutos por dia, simplesmente estando consciente e vivendo o momento presente. (Não é preciso incenso nem sentar-se em posições estranhas.)

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Quando foi a última vez em que não fizeram absolutamente nada durante 10 minutos? Sem mensagens, sem falar ou até sem pensar? Andy Puddicombe, perito em Atenção Plena descreve o poder transformador de fazer exatamente isso: limpar a mente durante 10 minutos por dia, simplesmente estando consciente e vivendo o momento presente. (Não é preciso incenso nem sentar-se em posições estranhas.)

This talk was presented at an official TED conference. TED's editors chose to feature it for you.

Sign up for a free mindfulness program with Headspace.

About the speaker

Andy Puddicombe

Mindfulness expert

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Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

Andy Puddicombe | St. Martin's Griffin, 2012 | Book

Get Some Headspace

This is the first book I wrote. In many ways it has everything you need to get started, even if you've never tried anything like mindfulness before. It also outlines the science behind the benefits of meditation and mindfulness, intermingled with my own experiences. It has a light and humorous tone.

Arianna Huffington | Harmony Books, 2014 | Book

Thrive

This book covers mindfulness in quite some detail, but also looks at the wider impact of our addiction to technology, overly active minds and increasingly busy lives. It offers some excellent commentary on mindfulness, along with some very sound advice.

Susan Kaiser Greenland | Free Press, 2010 | Book

The Mindful Child

I was 11 years old when my mother introduced me to meditation, and I'm a big advocate of young people learning to meditate. This book gives a practical and straightforward approach with lots of tips and exercises to get children engaged in mindfulness techniques.

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