Andy Puddicombe:
アンディー・プディコム 『必要なのは10分間の瞑想だけ』

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
Watch next...
Matthieu Ricard: The habits of happiness
arrow

Share this idea

7,564,859
Total views
TED Talks are free
thanks to support from

全く何もせず10分間を最後に過ごしたのはいつですか?メールも会話も思考もしないでね。心配りの専門家アンディー・プディコムはあるテクニックの革新的なパワーについて言及します。そのテクニックは1日10分間、単に今この瞬間を意識して経験することです。(お香も要りませんし、変な座り方も必要ありません)

Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

Discuss

363 comments

Enthusiastically agree? Respectfully beg to differ? Have your say here.

2000 characters remaining
Don't have an account? Sign up now — it's fast and free.
Sort comments by
There are currently no comments for this talk.