Andy Puddicombe:
Andy Puddicombe: Zehn bewusste Minuten genügen schon

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
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Wann haben Sie das letzte Mal ganze zehn Minuten lang absolut nichts getan? Keine SMS, keine Gespräche, keine Gedanken? Andy Puddicombe, Experte im bewussten Sein, beschreibt die transformative Kraft genau dessen: Den Geist zehn Minuten am Tag erfrischen, einfach indem wir achtsam sind und den gegenwärtigen Augenblick erleben. (Ganz ohne Räucherstäbchen oder seltsame Sitzpositionen.)

Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio
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