Ideas worth spreading

Comment apprivoiser votre esprit vagabond

5,312,713 views | Amishi Jha • TEDxCoconutGrove

Amishi Jha étudie comment nous prêtons attention : le processus durant lequel notre cerveau décide ce qui est important parmi le flot continu d'informations qu'il reçoit. Les distractions extérieures (comme le stress) et internes (comme le vagabondage de l'esprit) diminuent le pouvoir de notre attention, dit Jha, mais certaines techniques peuvent l'augmenter. « Prêtez attention à votre attention », dit Jha.

Amishi Jha étudie comment nous prêtons attention : le processus durant lequel notre cerveau décide ce qui est important parmi le flot continu d'informations qu'il reçoit. Les distractions extérieures (comme le stress) et internes (comme le vagabondage de l'esprit) diminuent le pouvoir de notre attention, dit Jha, mais certaines techniques peuvent l'augmenter. « Prêtez attention à votre attention », dit Jha.

This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Mindfulness training programs are offered broadly. Learn more about how to get training.

About the speaker

Amishi Jha

See speaker profile

As a neuroscientist specializing in the brain mechanisms of attention, Amishi Jha researches mindfulness techniques to optimize focus, even under high stress.

Learn more

About TEDx

TEDx was created in the spirit of TED's mission, "ideas worth spreading." It supports independent organizers who want to create a TED-like event in their own community.

Find a TEDx event near you

This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Mindfulness training programs are offered broadly. Learn more about how to get training.