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How to tame your wandering mind

5,313,157 views | Amishi Jha • TEDxCoconutGrove

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

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Mindfulness training programs are offered broadly. Learn more about how to get training.

About the speaker

Amishi Jha

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As a neuroscientist specializing in the brain mechanisms of attention, Amishi Jha researches mindfulness techniques to optimize focus, even under high stress.

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This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Mindfulness training programs are offered broadly. Learn more about how to get training.