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如何馴服神遊的大腦
5,378,985 views |
艾米許吉哈 |
TEDxCoconutGrove
• March 2017
Read transcript
艾米許吉哈研究人如何保持注意力：我們的大腦透過這個的過程，才能從不斷接收的一大堆資訊中，決定什麼是重要的。外在分心（比如壓力）以及內在分心（比如神遊）都會減少我們注意力的力量，吉哈提到，有些簡單的技巧就能提升注意力。「對你的注意力保持注意力，」吉哈如是說。
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