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如何驯服你走神的大脑
5,380,858 views |
Amishi Jha |
TEDxCoconutGrove
• March 2017
Read transcript
Amishi Jha研究了我们注意力系统的是如何运作的：即如何从获得的信息中，筛选出重要信息的过程。Amishi Jha表示，来自于外部的干扰（如外部压力）以及来自内部的干扰（如走神）都会影响我们的注意力，但是有一些简单的技巧可以用来增强注意力。Amishi Jha强调，要“留心你的注意力”。
science
brain
TEDx
mindfulness
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