Why does a failure seem to stick in our minds so much longer than a success? According to social psychologist Alison Ledgerwood, our perception of the world tends to lean negative, and reframing how we communicate could be the key to unlocking a more positive outlook. In this sharp talk, Ledgerwood shares a simple trick for kicking negative thinking to the curb so we can start focusing on the upside.

Alison Ledgerwood: A simple trick to improve positive thinking

A simple trick to improve positive thinking

Shifting from a loss to a gain perspective is hard; focusing on gains early can fundamentally alter our mindset for the better.

A simple reframing of situations from negative to positive can significantly boost well-being, underscoring the power of perspective.

Consciously practicing gratitude and focusing on positive interactions daily can pivot our default negative bias towards optimism.