Simple Steps for Strengthening Your Brain's Circuits of Resilience
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Alex Korb |
TEDxUCLASalon
• August 2017
In this fascinating talk, Dr. Alex Korb highlights the myriad ways in which simple life changes can modify the activity and chemistry of key brain regions to promote resilience. From sunlight and social support to exercise and gratitude, Dr. Korb presents a talk that delves into both the neuroscience research and the personal experiences that have shaped his perspective on resilience.