Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you're languishing, says organizational psychologist Adam Grant -- a psychic malaise that has become all too common after many months of the pandemic. He breaks down the key indicators of languishing and presents three ways to escape that "meh" feeling and start finding your flow.

Adam Grant: How to stop languishing and start finding flow

How to stop languishing and start finding flow

Languishing, a sense of stagnation, disrupts focus and motivation, laying the groundwork for deeper mental health issues.

Achieving flow through mastery, mindfulness, and mattering can counter languishing, enriching both personal and professional life.

Languishing is not just about feeling stagnant; it disrupts focus, saps motivation, and is a hidden risk for depression.

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*WorkLife with Adam Grant:* A TED original podcast