playlist

How to practice emotional first aid

Handy TED Talks for when you (or a loved one) need help recovering from an emotional hit.

  1. 17:24
    Guy Winch Why we all need to practice emotional first aid

    We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

  2. 16:48
    Susan David The gift and power of emotional courage

    Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.

  3. 20:27
    Andrew Solomon How the worst moments in our lives make us who we are

    Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of struggle, while also spinning tales of the courageous people he's met in the years since. In a moving, heartfelt and at times downright funny talk, Solomon gives a powerful call to action to forge meaning from our biggest struggles.

  4. 4:14
    JD Schramm Break the silence for suicide attempt survivors

    Even when our lives appear fine from the outside, locked within can be a world of quiet suffering, leading some to the decision to end their life. At TEDYou, JD Schramm asks us to break the silence surrounding suicide and suicide attempts, and to create much-needed resources to help people who reclaim their life after escaping death. Resources: http://t.co/wsNrY9C

  5. 14:23
    Sophie Andrews The best way to help is often just to listen

    A 24-hour helpline in the UK known as Samaritans helped Sophie Andrews become a survivor of abuse rather than a victim. Now she's paying the favor back as the founder of The Silver Line, a helpline that supports lonely and isolated older people. In a powerful, personal talk, she shares why the simple act of listening (instead of giving advice) is often the best way to help someone in need.

  6. 9:06
    Sangu Delle There's no shame in taking care of your mental health

    When stress got to be too much for entrepreneur Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak — it makes us human."

  7. 12:25
    Guy Winch How to fix a broken heart

    At some point in our lives, almost every one of us will have our heart broken. Imagine how different things would be if we paid more attention to this unique emotional pain. Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there — and offers a toolkit on how to, eventually, move on. Our hearts might sometimes be broken, but we don't have to break with them.

  8. 9:39
    Nancy Lublin How data from a crisis text line is saving lives

    When a young woman texted DoSomething.org with a heartbreaking cry for help, the organization responded by opening a nationwide Crisis Text Line to provide an outlet for people in pain. Nearly 10 million text messages later, the organization is using the privacy and power of text messaging to help people with issues such as addiction, suicidal thoughts, eating disorders, sexual abuse and more. The data collected in the process is reshaping policy and preparing schools and law enforcement to better handle spikes in crises.

  9. 6:35
    Nikki Webber Allen Don't suffer from your depression in silence

    Having feelings isn't a sign of weakness — they mean we're human, says producer and activist Nikki Webber Allen. Even after being diagnosed with anxiety and depression, Webber Allen felt too ashamed to tell anybody, keeping her condition a secret until a family tragedy revealed how others close to her were also suffering. In this important talk about mental health, she speaks openly about her struggle — and why communities of color must undo the stigma that misreads depression as a weakness and keeps sufferers from getting help.

  10. 15:17
    Mandy Len Catron A better way to talk about love

    In love, we fall. We're struck, we're crushed, we swoon. We burn with passion. Love makes us crazy and makes us sick. Our hearts ache, and then they break. Talking about love in this way fundamentally shapes how we experience it, says writer Mandy Len Catron. In this talk for anyone who's ever felt crazy in love, Catron highlights a different metaphor for love that may help us find more joy — and less suffering — in it.