playlist

How to be your own advocate

If you don't fight for yourself, who will?

  1. 15:08
    Adam Galinsky How to speak up for yourself

    Speaking up is hard to do, even when you know you should. Learn how to assert yourself, navigate tricky social situations and expand your personal power with sage guidance from social psychologist Adam Galinsky.

  2. 17:03
    Talithia Williams Own your body's data

    The new breed of high-tech self-monitors (measuring heartrate, sleep, steps per day) might seem targeted at competitive athletes. But Talithia Williams, a statistician, makes a compelling case that all of us should be measuring and recording simple data about our bodies every day — because our own data can reveal much more than even our doctors may know.

  3. 17:07
    Jennifer Brea What happens when you have a disease doctors can't diagnose

    Five years ago, TED Fellow Jennifer Brea became progressively ill with myalgic encephalomyelitis, commonly known as chronic fatigue syndrome, a debilitating illness that severely impairs normal activities and on bad days makes even the rustling of bed sheets unbearable. In this poignant talk, Brea describes the obstacles she's encountered in seeking treatment for her condition, whose root causes and physical effects we don't fully understand, as well as her mission to document through film the lives of patients that medicine struggles to treat.

  4. 14:36
    Christen Reighter I don't want children — stop telling me I'll change my mind

    One in five women in the United States will not have a biological child, and Christen Reighter is one of them. From a young age, she knew she didn't want kids, in spite of the insistence of many people (including her doctor) who told her she'd change her mind. In this powerful talk, she shares her story of seeking sterilization — and makes the case that motherhood is an extension of womanhood, not the definition.

  5. 12:03
    Shane Koyczan To This Day ... for the bullied and beautiful

    By turn hilarious and haunting, poet Shane Koyczan puts his finger on the pulse of what it's like to be young and … different. "To This Day," his spoken-word poem about bullying, captivated millions as a viral video (created, crowd-source style, by 80 animators). Here, he gives a glorious, live reprise with backstory and violin accompaniment by Hannah Epperson.

  6. 15:02
    Sharon Terry Science didn't understand my kids' rare disease until I decided to study it

    Meet Sharon Terry, a former college chaplain and stay-at-home mom who took the medical research world by storm when her two young children were diagnosed with a rare disease known as pseudoxanthoma elasticum (PXE). In this knockout talk, Terry explains how she and her husband became citizen scientists, working midnight shifts at the lab to find the gene behind PXE and establishing mandates that require researchers to share biological samples and work together.

  7. 10:48
    Safwat Saleem Why I keep speaking up, even when people mock my accent

    Artist Safwat Saleem grew up with a stutter — but as an independent animator, he decided to do his own voiceovers to give life to his characters. When YouTube commenters started mocking his Pakistani accent, it crushed him, and his voice began to leave his work. Hear how this TED Fellow reclaimed his voice and confidence in this charming, thoughtful talk.

  8. 11:00
    Cleo Wade Want to change the world? Start by being brave enough to care

    Artist and poet Cleo Wade recites a moving poem about being an advocate for love and acceptance in a time when both seem in short supply. Woven between stories of people at the beginning and end of their lives, she shares some truths about growing up (and speaking up) and reflects on the wisdom of a life well-lived, leaving us with a simple yet enduring takeaway: be good to yourself, be good to others, be good to the earth. "The world will say to you, 'Be a better person,'" Wade says. "Do not be afraid to say, 'Yes.'"