playlist

Motivation for the New Year (and every day, really)

The same resolutions every year — get more sleep, eat healthier — we know the drill. Let these talks inspire you to keep with those goals and perhaps add a few more to your list too.

  1. 9:18
    Joan Blades and John Gable Free yourself from your filter bubbles

    Joan Blades and John Gable want you to make friends with people who vote differently than you do. A pair of political opposites, the two longtime pals know the value of engaging in honest conversations with people you don't immediately agree with. Join them as they explain how to bridge the gaps in understanding between people on opposite sides of the political spectrum — and create opportunities for mutual listening and consideration (and, maybe, lasting friendships).

  2. 6:37
    Dan Gartenberg The brain benefits of deep sleep — and how to get more of it

    There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep — and its potential benefits on our health, memory and ability to learn.

  3. 15:55
    Anne Lamott 12 truths I learned from life and writing

    A few days before she turned 61, writer Anne Lamott decided to write down everything she knew for sure. She dives into the nuances of being a human who lives in a confusing, beautiful, emotional world, offering her characteristic life-affirming wisdom and humor on family, writing, the meaning of God, death and more.

  4. 11:22
    Eduardo Briceño How to get better at the things you care about

    Working hard but not improving? You're not alone. Eduardo Briceño reveals a simple way to think about getting better at the things you do, whether that's work, parenting or creative hobbies. And he shares some useful techniques so you can keep learning and always feel like you're moving forward.

  5. 12:18
    Emily Esfahani Smith There's more to life than being happy

    Our culture is obsessed with happiness, but what if there's a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having meaning in life — serving something beyond yourself and developing the best within you — gives you something to hold onto. Learn more about the difference between being happy and having meaning as Smith offers four pillars of a meaningful life.

  6. 15:08
    Adam Galinsky How to speak up for yourself

    Speaking up is hard to do, even when you know you should. Learn how to assert yourself, navigate tricky social situations and expand your personal power with sage guidance from social psychologist Adam Galinsky.

  7. 9:29
    Adam Alter Why our screens make us less happy

    What are our screens and devices doing to us? Psychologist Adam Alter studies how much time screens steal from us and how they're getting away with it. He shares why all those hours you spend staring at your smartphone, tablet or computer might be making you miserable — and what you can do about it.

  8. 13:27
    Mike Kinney A pro wrestler's guide to confidence

    You are more than you think you are, says former pro wrestler Mike Kinney — you just have to find what makes you unique and use it to your advantage. For years Kinney "turned up" the parts of himself that made him special as he invented and perfected his wrestling persona, Cowboy Gator Magraw. In a talk equal parts funny and smart, he brings his wisdom from the ring to everyday life, sharing how we can all live more confidently and reach our full potential.

  9. 6:35
    Nikki Webber Allen Don't suffer from your depression in silence

    Having feelings isn't a sign of weakness — they mean we're human, says producer and activist Nikki Webber Allen. Even after being diagnosed with anxiety and depression, Webber Allen felt too ashamed to tell anybody, keeping her condition a secret until a family tragedy revealed how others close to her were also suffering. In this important talk about mental health, she speaks openly about her struggle — and why communities of color must undo the stigma that misreads depression as a weakness and keeps sufferers from getting help.

  10. 13:57
    Sarah Corbett Activism needs introverts

    For the introverts among us, traditional forms activism like marches, protests and door-to-door canvassing can be intimidating and stressful. Take it from Sarah Corbett, a former professional campaigner and self-proclaimed introvert. She introduces us to "craftivism," a quieter form of activism that uses handicrafts as a way to get people to slow down and think deeply about the issues they're facing, all while engaging the public more gently. Who says an embroidered handkerchief can't change the world?

  11. 17:58
    Christiane Amanpour How to seek truth in the era of fake news

    Known worldwide for her courage and clarity, Christiane Amanpour has spent the past three decades interviewing business, cultural and political leaders who have shaped history. In conversation with TED Curator Chris Anderson, Amanpour discusses fake news, objectivity in journalism, the leadership vacuum in global politics and more, sharing her wisdom along the way. "Be careful where you get information from," she says. "Unless we are all engaged as global citizens who appreciate the truth, who understand science, empirical evidence and facts, then we are going to be wandering around — to a potential catastrophe."

  12. 13:21
    Tim Ferriss Why you should define your fears instead of your goals

    The hard choices — what we most fear doing, asking, saying — are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.