playlist

The logic of loving yourself

Being at peace with yourself can be hard. Start with these helpful talks that can guide you in embracing who you are, both in and out.

  1. 17:24
    Guy Winch Why we all need to practice emotional first aid

    We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

  2. 11:27
    Angélica Dass The beauty of human skin in every color

    Angélica Dass's photography challenges how we think about skin color and ethnic identity. In this personal talk, hear about the inspiration behind her portrait project, Humanæ, and her pursuit to document humanity's true colors rather than the untrue white, red, black and yellow associated with race.

  3. 12:20
    Kelli Jean Drinkwater Enough with the fear of fat

    In a society obsessed with body image and marked by a fear of fat, Kelli Jean Drinkwater engages in radical body politics through art. She confronts the public's perception of bigger bodies by bringing them into spaces that were once off limits — from fashion runways to the Sydney Festival — and entices all of us to look again and rethink our biases. "Unapologetic fat bodies can blow people's minds," she says.

  4. 12:02
    Meaghan Ramsey Why thinking you're ugly is bad for you

    About 10,000 people a month Google the phrase, “Am I ugly?” Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidence—from lower grade point averages to greater risk-taking with drugs and alcohol. And then shares the key things all of us can do to disrupt this reality.

  5. 15:08
    Adam Galinsky How to speak up for yourself

    Speaking up is hard to do, even when you know you should. Learn how to assert yourself, navigate tricky social situations and expand your personal power with sage guidance from social psychologist Adam Galinsky.

  6. 12:03
    Shane Koyczan To This Day ... for the bullied and beautiful

    By turn hilarious and haunting, poet Shane Koyczan puts his finger on the pulse of what it's like to be young and … different. "To This Day," his spoken-word poem about bullying, captivated millions as a viral video (created, crowd-source style, by 80 animators). Here, he gives a glorious, live reprise with backstory and violin accompaniment by Hannah Epperson.

  7. 12:42
    Sandra Aamodt Why dieting doesn't usually work

    In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.