Playlist

A simple guide to forming healthy habits

There's never a bad time to start a good habit. Let these talks set the framework for a healthier, happier life.

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Judson Brewer

A simple way to break a bad habit

9 minutes 14 seconds

Sarah Crawford-Bohl

How to speak up — even when you don’t want to

11 minutes 51 seconds

Robert A. Belle

The emotions behind your money habits

8 minutes 33 seconds

Kat Cole

The "hot shot rule" to help you become a better leader

7 minutes 48 seconds

Christine Carter

The 1-minute secret to forming a new habit

10 minutes 56 seconds

Shane Battier

An NBA champion's advice on being a top teammate

10 minutes 37 seconds

Charles Duhigg

The science behind dramatically better conversations

11 minutes 47 seconds

Andrew Miki

Are your coping mechanisms healthy?

9 minutes 43 seconds

Adam Grant

The surprising habits of original thinkers

15 minutes 15 seconds

Emily Balcetis

Why some people find exercise harder than others

13 minutes 54 seconds

Dan Buettner

How to live to be 100+

19 minutes 22 seconds