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Jessa Gamble: Naravni ritem spanja

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
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Dandanes lahko večina ljudi samo upa na priporočen osemurni spanec, saj je treba uravnotežiti šolo, službo, otroke in še kaj. Jessa Gamble, ki preučuje notranjo telesno uro pri ljudeh, razkrije zanimiv in pomemben načrt spanja, ki bi ga morali upoštevati vsi.

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Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio

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