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Jessa Gamble:
Jessa Gamble: Természetes alvásciklusunk

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
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Manapság az iskola, munka és egyéb tennivalóink mellett legtöbbünk csak remélheti, hogy marad ideje az ajánlott nyolc órás alvásra. Testünk belső óráját tanulmányozva, Jessa Gamble meglepő és alapvető pihenési programunkat ismerteti, melyre mindannyiunknak oda kellene figyelnünk.

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Writer
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio

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