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Jessa Gamble:
Jessa Gamble: Természetes alvásciklusunk

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
Subtitles available in 38 languages
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Jessa Gamble: Jessa Gamble: Természetes alvásciklusunk
4:01 · Filmed July 2010 at TEDGlobal 2010 · Subtitles available in 38 languages

Manapság az iskola, munka és egyéb tennivalóink mellett legtöbbünk csak remélheti, hogy marad ideje az ajánlott nyolc órás alvásra. Testünk belső óráját tanulmányozva, Jessa Gamble meglepő és alapvető pihenési programunkat ismerteti, melyre mindannyiunknak oda kellene figyelnünk.

Writer
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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