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Jessa Gamble:
Jessa Gamble: Unser natürlicher Schlafzyklus

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
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In der heutigen Welt, wo wir die Balance zwischen Schule, Arbeit, Kindern und mehr finden müssen, können die meisten von uns nur hoffen, die empfohlenen acht Stunden Schlaf zu bekommen. Anhand der wissenschaftlichen Erkenntnisse über unsere innere Uhr, verrät uns Jessa Gamble ein überraschendes und grundlegendes Ruheprogramm, das wir berücksichtigen sollten.

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Writer
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio

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