Arianna Huffington:
अरियाना हफिंटन : सफल होना चाहते हैं? नींद ज़्यादा लीजिए.

TEDWomen 2010 · 4:10 · Filmed Dec 2010
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इस छोटे से सम्भाषण में अरियाना हफिंटन बड़े विचार जगाने वाली एक छोटी सी सोच रखती हैं : रात की अच्छी नींद की ताक़त. नींद में कमी की डींगें हाँकने के बजाए वो हमें आँखें बंद कर बड़े परिदृश्य को देखने को कहती हैं. हम अच्छी नींद लेकर अपनी उत्पादकता, खुशियाँ और निर्णय क्षमता को बेहतर कर सकते हैं.

Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.



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