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آريانا هوفينگتن: چگونه موفق شويم؟ بيشتر بخوابيد

TEDWomen 2010 · 4:10 · Filmed Dec 2010
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در اين گفتگوي كوتاه، آريانا هوفينگتن ايده كوچكي را به اشتراك ميگزارد كه خود ميتواند ايده هاي بزرگتري را بيدار كند: قدرت خواب خوب شبانه. به جای لاف زدن در مورد اختلالات خوابمان، او از ما می خواهد چشم هايمان را بسته و تصویر بزرگ را ببينيم: ما می توانیم به روش خود بخوابيم براي افزايش دادن به بهره وری و شادی — و تصمیم گیری هوشمندانه تر.

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