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Andy Puddicombe:
Andy Puddicombe: 10 'mindful'-minuten zijn genoeg

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
Subtitles available in 37 languages
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Andy Puddicombe: Andy Puddicombe: 10 'mindful'-minuten zijn genoeg
9:24 · Filmed November 2012 at TEDSalon London Fall 2012 · Subtitles available in 37 languages

Wanneer was de laatste keer dat je 10 hele minuten niets deed? Niet sms'en, praten of zelfs denken? Mindfulness-deskundige Andy Puddicombe beschrijft de transformatieve kracht van het verfrissen van je geest gedurende 10 minuten per dag, gewoon door het huidige moment bewust te ervaren. (wierook of zitten in vreemde houdingen is niet nodig).

Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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