Andy Puddicombe:
10 minuuttia mielenhuoltoa

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
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Milloin viimeksi olit tekemättä yhtään mitään 10 minuuttia? Ei tekstareita, keskustelemista tai edes ajattelua. Tietoisuuden asiantuntija Andy Puddicombe kertoo kuinka 10 minuuttia päivässä tietoista läsnäoloa nykyhetkessä voi muuttaa elämää (ilman suitsukkeita ja outoja asentojakin).

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Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio



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