By the second week of January, that resolution that once seemed so reasonable — go to the gym every other day, read a book a week, only drink alcohol on weekends — is starting to seem very … hard. As you are teetering on the edge of abandoning it all together, Kelly McGonigal is here to help. […]Continue reading
Why you should listen
Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.
Straddling the worlds of research and practice, McGonigal holds positions in both the Stanford Graduate School of Business and the School of Medicine. Her most recent book, The Willpower Instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.
She is now researching a new book about the "upside of stress," which will look at both why stress is good for us, and what makes us good at stress. In her words: "The old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human."
What others say
“She is a leader driven by compassion and pragmatism.” — Forbes.com
Kelly McGonigal’s TED talk
Great gifts aren’t always tangible. Just think back to the last time someone made your holiday season by gifting you an experience, or by writing you a card that got you just a little choked up. And so we ask: why not give the gift of an idea? This week, we’ve asked some of our […]Continue reading
Aerialist Nik Wallenda looks down and sees the 1,500-foot drop to the bottom of the Grand Canyon below him. All that stands between him and a lethal landing is the 2-inch tightrope that he has decided to traverse on camera, the moment being broadcast around the world on live television. If most people were to […]Continue reading