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Ako sa skamarátiť so stresom

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
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Stres. Búši vám z neho srdce, zrýchľuje sa dýchanie a čelo sa potí. A hoci bol stres prehlásený za verejného nepriateľa zdravia, nový výskum ukazuje, že vám škodí, iba ak veríte, že je škodlivý. Psychologička Kelly McGonigal na nás nalieha, aby sme stres videli pozitívne a predstavuje nám mechanizmus na redukciu stresu: spojenie s ostatnými ľuďmi.

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Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio

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